AI & Neurodivergence Resource Hub

Every link on this page points to a verified, current resource from a federal agency (.gov), university (.edu), or established organization. No fabricated sources. No dead links.

Find What You Need

This page offers multiple paths to the same information, so you can explore however works best for you

About This Page

This resource hub follows Universal Design for Learning (UDL) principles: multiple ways to engage with the content, multiple ways to find information, and multiple ways to take action. Browse by topic, jump to a specific section, or start with the practical guides at the bottom.

Your Rights: AI & Disability

Federal protections that apply when employers and organizations use AI

Why This Matters

AI is increasingly used in hiring, education, and services. Federal law protects people with disabilities—including neurodivergent individuals—from discrimination by these systems. The ADA explicitly covers autism, ADHD, intellectual disabilities, and mental health conditions. You have the right to request accommodations when AI tools are used in hiring or employment decisions.

Getting Started with AI

Practical guides and checklists for neurodivergent individuals exploring AI tools

Your First Steps Checklist

  1. Identify your biggest challenge — What task drains you most? Start there.
  2. Pick ONE tool — Don’t overwhelm yourself. Master one AI tool before adding more.
  3. Start with free tiers — ChatGPT, Claude, and Gemini all offer free versions.
  4. Save your best prompts — Build a personal library of what works for you.
  5. Iterate and customize — Modify prompts to match your communication style and needs.

Guides by Challenge Type

AI in the Workplace

Situation AI Solution Example Prompt
Requesting accommodations Draft accommodation letter "Help me write a formal request for [accommodation] that explains the benefit without over-sharing medical details."
Meeting overwhelm Pre-meeting preparation "I have a meeting about [topic]. Give me 3 key questions to ask and potential talking points."
Email backlog Batch processing "Here are 5 emails I need to respond to. Draft brief, professional replies for each."
Project planning Task breakdown "Break this project into daily tasks for 2 weeks. Include buffer time and mark dependencies."
Performance reviews Self-advocacy support "Help me articulate my accomplishments this quarter in terms my manager will value."

Know Your Rights in the Workplace

If your employer uses AI in hiring or performance evaluation, federal law requires them to provide reasonable accommodations for disabilities—including neurodevelopmental conditions like ADHD and autism. See the ADA.gov guidance and EEOC resources for details.

Universal Prompt Library

Copy-paste prompts that work across ChatGPT, Claude, Gemini, and other AI tools

The Context Setter

Use this at the start of any conversation to help the AI understand your needs:

"I’m neurodivergent and work best with [clear structure / bullet points / step-by-step instructions / minimal jargon]. When I ask questions, please keep responses [concise / detailed but organized / focused on action items]. If I seem stuck, offer a simple first step rather than overwhelming me with options."

The Format Converter

Transform any content into your preferred format:

"Convert this into [bullet points / numbered steps / a simple table / an outline with headers]. Remove any unnecessary words. Make it scannable: [paste content]"

The Simplifier

Reduce complexity of any text:

"Explain this in simple terms, avoiding jargon. Use short sentences. If there are key terms I need to know, define them: [paste text]"

The Unsticker

When you are stuck on any task:

"I’m stuck on [task]. I don’t know where to start. Give me ONE tiny step I can do in 2 minutes or less. Don’t give me options—just tell me the single best first action."

Building Your Prompt Library

Start a document (or notes app) where you save prompts that work well for you. Include:

  • The exact prompt text
  • What situation it is for
  • Any customizations you have made
  • How well it worked (rate it)

Review and refine your library monthly. Your best prompts become your personal AI toolkit.

All Sources on This Page

Every resource linked above comes from one of these verified domains. Click any link to verify.